Workshop | Indian Contemporary Dance with Vidushi Gupta (India)

Embark on a journey through a form of movement art inspired by classical and folk Indian dance, infused with modern elements of contemporary dance.

Part I:
– Introduction to Indian and contemporary dance techniques.
– Explore movement with a focus on breath, emotions, and improvisation.

Part II:
– Deepen the understanding of movement in relation to energy centers (chakras) and body extremities.
– Flow with balance and coordination, culminating in a relaxing conclusion through guided Yoga Nidra meditation.

NOTE Bring a yoga mat/cloth for a more comfortable experience.